According to a 2020 Statista study, 85% of the American populace consumes potato chips. Incorporate that with the truth that potato chips are the top-selling salted treat in the nation, correcting $7 billion in sales in a year, to state that this deep-fried food is preferred would certainly be an exaggeration.


They might be preferred, yet they"re bad for you. As a matter of fact, potato chips are leading on the checklist of The 7 Foods More Than Likely to Make You Put on weight, according to a research released in The New England Journal of Medication


With a substantial bulk of the nation delighting in this salty, fatty, fried food regularly, it"s extremely most likely that an excellent part of individuals might be consuming way too many chips. Yet exactly how can you inform?

You"re consuming way too many potato chips if you regularly really feel puffy and also puffed up.

Liz Lehman, MD , a accredited as well as board-certified anesthesiologist and also creator of Aluminate Life, informs us that" The primary indication you"re consuming a lot of chips is really feeling inflamed as well as puffy -- particularly your hands, lips, and also feet. This is because of water retention from excess salt."

You might additionally really feel puffed up and also puffy because of weight gain triggered by consuming a lot of high-calorie chips. "The dimension of chip bags is growing as well as larger. Producers recognize it"s hard to quit consuming chips when you begin. The even more salty, high-fat chips you consume, the extra you desire," and also the even more weight you can place on, claims Leann Poston, MD, MBA, Medication , a medical professional with Invigor Medical.


Initially, what do you take into consideration to be "a lot of?"

Greater than 1 offering a day is way too much, shares Dr. Lehman. One offering is 1 ounce or 18 chips.

Yet also consuming one offering of potato chips a day is a whole lot. Alexis Parcells, MD , a board-certified cosmetic surgeon and also proprietor of Parcells Cosmetic surgery states that you need to actually be restricting your potato chip intake to no greater than the hand of your hand.

"The majority of conventional potato chips are skilled with a huge quantity of salt and also oil. Like any type of unhealthy food, they can be endured in little dosages (to fill up the hand of your hand). Bigger dosages are shown undesirable as well as will rapidly cause weight gain," Dr. Parcells claims.

Why potato chips can make you really feel puffed up as well as puffy.

Dr. Lehman informs us that many signs of excess potato chip intake are mainly connected to excess salt consumption. The advised salt consumption is much less than 2,300 milligrams a day, yet many Americans eat over 3,200 milligrams a day, Dr. Lehman states.

One offering of potato chips is one ounce, yet usually potato chips are packaged in single-serve, two-ounce bags. Due to the fact that can stand up to opening up a bag of potato chips as well as not completing it, that can bring about absorbing as long as 660 milligrams of salt if you get rid of the entire bag-- that"s 29% of your everyday advised consumption! Flavorful bags, like barbeque, sour lotion, or salt as well as vinegar, are several of the most awful culprits. (See: The Unhealthiest Potato Chips in the world)


There"s additionally a much more refined, villainous reason that potato chips can make you really feel inflamed as well as puffed up: swelling.

"Potato chips are made with polished oils as well as refined carbs, which are extremely inflammatory. Improved oils are a course of omega-6 oils, which are inflammatory, specifically when there is a discrepancy of omega-3 anti-inflammatory fats. This causes swelling as well as discomfort throughout the body in addition to mind exhaustion, haze, and also weight gain," states Trista Finest, MILES PER HOUR, RD, LD a signed up dietitian with Equilibrium One Supplements. (Connected: 14 Inflammatory Foods That Reason Weight Gain)


There are additionally some long-lasting concerns connected with consuming a lot of potato chips.

A lot of the harmful negative effects of consuming a lot of potato chips will certainly be really felt lasting, and also it would certainly be tough to identify potato chips as being the single offender. Nonetheless, if you understand you"re eating chips each day, it is greater than most likely that they"re contributing.

Among the most awful adverse effects of consuming a lot of potato chips is likewise unbelievably hard to area: hypertension.


"Potato chips usually have in between 120 as well as 180 milligrams of salt per ounce. In the long-term, this can create hypertension. Sadly, lots of people with hypertension do not have actually signs and symptoms connected with it, as well as this can be harmful as it might not be effectively identified and also dealt with. If left without treatment, hypertension can bring about stroke, cardiac arrest, coronary heart problem, and also kidney condition," states Dr. Parcells.

Various other lasting adverse effects of consuming a great deal of chips are weight gain, problem resting, completely dry skin, kidney condition, migraines, and also swelling.

Does this mean I shouldn"t consume potato chips?

Potatoes are in fact halfway decent healthy and balanced. (Yes, although they"re "white" and also have actually commonly been related to undesirable carbohydrates.) The majority of the moment, potatoes obtain a bum rap due to the fact that we frequently eat them as deep-fried foods, such as with chips or french fries.

In truth, potatoes are an economical carbohydrate as well as are a remarkably excellent resource of potassium (13% DV-- that"s greater than a banana!) When consumed with the skin, and also vitamin C (23% DV).

Potato chips on the various other hand, are a various tale.

"Generally, potato chips aren"t an organic food. They"re reduced in dietary worth, high in salt (which can influence high blood pressure), as well as usually include pro-inflammatory active ingredients-- such extremely refined veggie oils-- which can cause the growth of wellness disorder as well as condition," claims Sheri Vettel, RD, a signed up dietitian at the Institute for Integrative Nourishment.


However you can"t truly criticize potato chips on every one of your illness.

"Other than severe conditions (such as a mainly potato chip-based diet plan!), it"s hard to check out potato chip usage alone without taking into consideration the total top quality of one"s diet regimen overall," claims Vettel

"For example, if a person genuinely delights in potato chips as well as has a mostly entire foods diet plan loaded with high quality nutrient-dense foods, then there is much less of an adverse wellness influence from sometimes consuming potato chips. For those consuming the Conventional American Diet Regimen (or Unfortunate diet regimen), snacking on potato chips also sometimes is eliminating from the opportunity to consume even more nutrient-dense foods," Vettel includes.

To figure out if you require to cut down on your potato chip intake, Vettel urges representation and also paying attention to your body. Consider much healthier treat options, assess exactly how you really feel literally as well as psychologically after consuming potato chips, as well as consider whether you have any type of health and wellness problems (such as hypertension) that might need you to reassess your potato chip usage.

What are some healthy and balanced options to potato chips?

If you"re consuming way too many potato chips, think about snacking on an alternative:" Alternatives to common chips consist of baked veggie chips, apple chips, as well as air-popped snacks These treats have a tendency to be reduced in salt, calories, and also fat than deep-fried chips as well as additionally supply fiber," claims Dr. Parcells.


You wear"t also require to have a 1:1 alternative to potato chips to boost your health and wellness condition. Rather, you can just concentrate on including healthier foods to your diet plan that will certainly "crowd out" the potato chips:

"By including much healthier foods to your diet plan, you will delicately crowd out the options that aren"t the most effective for you. This idea of crowding out can aid you develop a much healthier partnership with food generally, however specifically around foods that aren"t so nutrient-dense," suggests Vettel, that keeps in mind that dealing with a Wellness Train is a terrific method to obtain clear on exactly how your food options make you really feel.

For a lot more on these salted, fatty foods, put on"t miss out on Awful Adverse effects of Consuming Potato Chips, According to Scientific research.